Returning to the wisdom of the body.

Somatic coaching and nervous system regulation for individuals who are ready to break old patterns, reconnect to themselves, and move towards an aligned life.

  • A feeling of stuck-ness in life, career, or relationships

  • The sense of plateauing in talk therapy

  • Disconnection from self, others, purpose, and/or body

  • Paralyzation when making decisions

  • Wanting to make a change but not knowing how/not being able to

  • Overwhelm and/or stress

  • Chronic illness, symptoms, or pain

  • Racing thoughts

  • Reactivity and emotional outbursts

Do you experience:

WORK WITH MARIA

Mind Body Coaching

We collaborate to discover your own insights and then transform these into action. I offer guidance and a safe container for you to create real change in your life, thaw out in your own skin, and move towards strength, wholeness, possibility, and healing. We work together to get you towards the life you long for.

I deeply believe that healing is a collective experience, not an individual one. That the longing for change within ourselves is tied to our collective longing for justice, liberation and transformation of suffering within our world. 

  • She is truly meant to be doing this work. Maria is so connected and speaks from experience. She has been where you are and her compassion can be felt in sessions. I could not recommend her more.

    - KAELYN ( QC, Canada )

  • "Maria's Mind Body Soul coaching has been essential in managing my anxiety and enhancing my overall well-being. Through our work together I've gained valuable insight into confronting my inner self and understanding my need to feel grounded, calm, and safe - physically, mentally, and emotionally. Her tools have been transformative, allowing me to recognize my sensations before anxiety takes hold. They've equipped me with practical resources to reconnect, recenter, and quiet my mind. I'm learning to embrace the unknown and welcome the discomfort that may arise, finding strength in the process.

    - CLAIRE (NYC, United States)

  • Through Maria’s careful and non-judgmental guidance, I’ve learned practical skills that allow me to view myself and others with greater attention, which leads me to act with greater intention.

    - MEL ( VT, United States )

  • I’ve been working with Maria for the last six months and she has had a profoundly positive impact on my life. Every time I meet with her, I leave the session feeling lighter and more hopeful. She has helped me reframe some very difficult moments, allowing me to show more compassion to myself. Maria makes me feel seen, heard, and validated in ways I didn’t even know I needed. She challenges me from a place of deep compassion, and working with her has been a true joy during an incredibly challenging time. I feel lucky to have found her.

    - ALEXA ( CA, United States )

  • "I cannot recommend Maria highly enough. Her approach integrates both body and mind, creating an incredibly holistic experience. I felt truly listened to. Maria has an amazing ability to identify the root issues and provide gentle yet powerful techniques to address them. Her talent and empathy make the session deeply transformative and uplifting.

    - MARIA ( ATH, Greece )

  • “Maria provided a warm and safe space for me to explore my feelings. She is able to hold a container with ease and a real sense of security. I am grateful for the opportunity to work with her!”

    - AVERY ( VT, United States)

  • Maria creates an environment where you feel completely safe to open up, which is so important on a healing journey. She's thoughtful, compassionate, and truly listens, but also knows when to challenge you to break old patterns. With Maria you never feel like you're going through things alone - she's there to celebrate your progress and guide you through the tough moments with care and insight. I truly look forward to each session with Maria.

    - NICOLE (LDN, England)