Returning to the wisdom of the body.

Mind Body Coaching

Empowering individuals to move towards wholeness, aliveness, and their deepest longing Through the power of somatics and nervous system regulation.

We collaborate to discover your own insights and then transform these into action. I offer guidance and a safe container to create real change in your life, thaw out in your own skin, and move towards strength, wholeness, possibility, and healing. I deeply believe that healing is a collective experience, not an individual one. That the longing for change within ourselves is tied to our collective longing for justice, liberation and transformation of suffering within our world. 

WORK WITH MARIA

1:1 Coaching

The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.

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MindBody coaching is for individuals who:

  • Want to reconnect to themselves, feel less stuck, and improve their relationships

  • Want to develop a deeper connection between mind, body, and spirit

  • Want deeper feelings of aliveness

  • Want to reconnect with their vision and purpose

  • Are committed to creating change in their own lives with guidance

  • Believe change is possible for them but need some support to implement

  • “Maria provided a warm and safe space for me to explore my feelings. She is able to hold a container with ease and a real sense of security. I am grateful for the opportunity to work with her!”

    - AVERY ( VT, United States)

  • she is truly meant to be doing this work. Maria is so connected and speaks from experience. She has been where you are and her compassion can be felt in sessions. I could not recommend her more.

    - KAELYN ( QC, Canada )

  • I’ve been working with Maria for the last six months and she has had a profoundly positive impact on my life. Every time I meet with her, I leave the session feeling lighter and more hopeful. She has helped me reframe some very difficult moments, allowing me to show more compassion to myself. Maria makes me feel seen, heard, and validated in ways I didn’t even know I needed. She challenges me from a place of deep compassion, and working with her has been a true joy during an incredibly challenging time. I feel lucky to have found her.

    - ALEXA ( CA, United States )

  • Through Maria’s careful and non-judgmental guidance, I’ve learned practical skills that allow me to view myself and others with greater attention, which leads me to act with great intention.

    - MEL ( VT, United States )